What is Dehydration?
Dehydration occurs when you use or lose more fluid than you take in, and as a result, there is not enough water and fluid in the body to carry out normal functions. Approximately 65% of the human body consists of water and loses 2.5-3 liters of water on average daily. When the lost fluids are not replaced, people become dehydrated. In addition to water loss, minerals such as sodium, calcium and potassium, which regulate the body's electrolyte balance, are also excreted.
Under normal conditions, the body can meet the lost fluid and electrolyte balance with food and water consumption. Decreases in the total amount of fluid in the body are manifested by the feeling of thirst. If the decrease in the amount of fluid continues, serious health problems can be observed. Dehydration poses a greater danger to young children and the elderly.
SUPPLYTE ELECTROLYTE
It is a balanced mixture of electrolytes, magnesium and zinc. It helps you to be in an advantageous position in your physical activities. The right energy power provides more endurance during training. Supplyte Electrolyte Drinking Powder supports the body's water absorption with slow, moderate and fast-release carbohydrates and five essential electrolytes. This provides more endurance by helping to prevent the body from becoming dehydrated during long-term workouts. You can choose it as your number one energy drink when you need long-lasting, regular energy.
